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Workout Tips

Find Out What's the Most Effective and Efficient Way to Warm Up

Andy McDermott explains why your body will break down without proper prep work.

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Pro Tips

A Skincare Expert Shares These Tips for Post-Workout Facial Wellness

Pumping Iron is a dirty job, so clean your face after that final rep is complete.

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Workout Routines

Break Away from The Barbell with These 3 Resistance Band Workouts

Give your joints a break and maintain strength and muscle with this trio of moves.

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Pro Tips

Winning Strategy: Terence Crawford Blazed His Own Path to Four Titles

There’s more to the 37-0 champ than his upcoming title bout against Shawn Porter.

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News

Watch these Mr. Olympia Contenders Train to Dethrone Big Ramy

With three weeks remaining till the O, these guys are putting in the necessary work.

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News

This Training Center Is Personalizing Pro-Level Performance for Members

Ranfone Personal Consulting in Hamden, CT is taking customized training to the next level.

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Workout Routines

This Marine Shows His Unique Method of Building Biceps

Corp. Tyler Valenzia explains his approach to creating a stronger set of arms.

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Interviews

Janet Layug Talks About Her Past and Future on 'The Menace Podcast'

The reigning Ms. Bikini Olympia Joined "TMP" host Dennis James this week.

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News

Big Ramy Back in the U.S. in Preparation for Olympia Title Defense

Reigning O champion Mamdouh Elssbiay is training in Arizona with Dennis James.

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News

Watch These 212 Olympia Contenders Give Their All in Training

As Olympia approaches, watching these athletes can be painfully inspiring.

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