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Workout Tips

5 Ways to Train Around an Injury

There are ways to keep making gains instead of shutting it completely down.

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Workout Tips

The Good Morning Exercise: Loading Techniques for Enhanced Performance

This underrated hinge movement is one of the best posterior chain exercises.

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Dating

Why Finding Love in the Gym is worth Taking A Lunge

Dating coach Blaine Anderson shares why gyms are the hottest new place to meet the love of your life.

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Workout Tips

10 Steps To Nailing Your First Pullup

The king of bodyweight movements is also one of the most difficult to master. Until now.

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Workout Routines

5 Unconventional Cardio Workouts for Major Gains

Cardio should never mean endless hours on the elliptical machine.

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Healthy Eating

The Best Protein Shakes For Muscle Gain In 2024

For active men short on time, we're fans of these pre-made protein-packed beverages. 

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Recover

CBD: Has It Become a Game-Changer or Just an Overhyped Fad?

Experts share what you need to know before dropping dollars on this fairly new products.

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Hers Features

How Heavy Lifting Can Help Women Lose More Weight

It’s time to level up, ladies! Skipping weight training is no longer an option.

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Hers Workouts

8-Week Beginner Strength Program for Women

New to strength training? This routine will help you add muscle and still stay shapely.

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Workout Tips

Rapid Drop Catch Training Method: Benefits, Exercises, Workouts

Take your training to the next level by incorporating movements that challenge your agility, reaction time, and athletic...

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