28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Healthy Eating
5 Nutritious and Delicious Foods You May Not Have Tried (Yet)
Here’s how to shake up your stale menu with some awesome new-for-you foods.
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Workout Tips
Sorting Out the Truths and Myths of Stretching
We're not saying stretching is bad for you, but how much do you really benefit from this exercise?
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Gear
This Golf Star Keeps His Gym Bag Ready for 18 Holes
Ludvig Aberg is quickly becoming one of the top golfers on the PGA Tour.
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Workout Tips
Best Ways You Can Train for Power At Home
With these practical training tips, it's possible to make elite-level power gains without leaving your house.
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Healthy Eating
The Best Fermented Foods to Crank Up Your Gut Health
Here are some reasons why you should be eating more slightly rotten foods.
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Workout Routines
How to (Correctly) Use Power Training In Your Workouts
Believe it or not, powerlifting and power training are not the same. Learn the differences, then make gains.
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Interviews
Nathan Florence Shares His Surf Season Training Tips
To be an elite surfer, hitting the gym is nearly as important as hitting the waves.
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Gear
Nathan Florence Packs For Long Days of Ridin’ the Waves
No matter the location, the surf superstar always comes prepared.
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Healthy Eating
11 Unique High-Protein Foods You Should Try
This dietitian explains why you may need other foods beefed up with protein and how to choose the best ones.
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