vkim

11 Sweatshirts You Need to Wear this Fall and Winter

For hitting the gym or hitting the town, one—or all—of these brands can be a perfect fit.

Tips for Keeping Your Workout Gear In Style (and what to Toss)

With temperatures dropping, here’s some tips on rotating your workout wear inventory.

7 Marathon Runners Offer their Best Race Week Advice

These last-minute tips will help you shave extra time off your NYC Marathon mark.

3 Unique Exercises You Could Do With A Stability Ball

Those big, bouncing balls at the gym are good for more than just crunches.

Rob Wilkins Wants His Fellow Veterans to Stay Fit to Serve

M&F's military editor is leading the charge by example.

November is National Military Fitness and Wellness Month 

The (Updated) 10 Rules of Strength Training at the Gym

Start the week strong by not breaking your weightroom's unofficial laws.

How to Identify and Treat a Winged Scapula

This common condition won’t help you fly, but rather hold back your gains—until now.

6 Exercise Swaps That Work Around Lower-Back Pain

Not every workout program requires heavy back squats or deadlifts.

Try These Dips Tips to Help Pump Your Arms Pain Free

Trainer Michael Wittig explains how to perfect your dip form and reduce injury risk.