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Hers Features

Here's why New and Expecting Moms Should Still be Lifting Heavy

Pumping iron is a powerful tool used to make a mom’s body a structure of strength.

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Workout Tips

These 3 Bodyweight Training Tips Can Help Boost Your Progress

Bodyweight workouts are anything but boring, especially with these three methods.

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Workout Routines

Is Stone Cold Steve Austin Prepping for a WWE Comeback from His RV?

The Texas Rattlesnake is looking great at 58 as he shares his workouts on Instagram.

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Pro Tips

Matt Hesse Serves to Help Veterans Become Fit and Serve a Greater Purpose

The FitOps founder is focused on serving and is working to make a greater difference.

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Gear

The Best Sports Earbuds and Headphones for Any Budget

Your workout playlist deserves superior sound, here are some hot picks.

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Leg Exercises

Step Up and Elevate Your Leg Gains With This Move

Legday isn't complete without incorporating this unilateral exercise to your training.

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Gear

This Peloton instructor's Gear Bag Keeps Her Dialed in on Pedaling Forward

Tunde Oyeneyin lost 70 pounds and is now helping others work it off.

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Interviews

This NPC Physique Athlete Uses Her Fitness to Overcome Obstacles

Allison Warrell shared her inspiring story on the "Fit Rockstar Show."

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Pro Tips

Caesar Bacarella Is Building a Fitness Empire at Full Speed

The champion driver and entrepreneur never slows down.

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Gear

Best Anti Snoring Devices: The Top 5 Products That Actually Work.

Sponsored:These are the 5 best anti snoring devices that actually work.

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