28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Sam Tejada Is Bringing Wellness To The World
From firefighter to wellness visionary, Sam Tejada is reinventing modern health care.
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Interviews
How to Combine Mindfulness With Walking for a Fit Mind and Body
Dora Kamau explains the power of pairing movement with emotional awareness.
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Pro Tips
Strongman Eddie Williams Has a Take on 'Warriors' vs. 'Weaklings'
The singer-strongman is looking to make progress at the 2025 WSM.
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News
Why Playing Mark Kerr is The Rock’s Greatest Movie Challenge
The "Smashing Machine" has taken it out of the former WWE champ.
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Women
Pro Tips
Meet the Architect Behind America's Track & Field Resurgence
Lance Brauman has helped sprinters like Noah Lyles become world champions.
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News
Notable Records Were Run Over at the 2025 London Marathon
From tears to traffic cones, the race to victory was as emotional as ever.
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News
Watch Eddie Hall’s Devastatingly Successful MMA Debut
“The Beast” speaks after brutalizing Mariusz Pudzianowski in his first MMA bout
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News
WrestleMania 41 Slammed these 6 Epic Stats
WWE says Las Vegas just hosted its most successful event in history.
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Pro Tips
How Edgar Berlanga Has Structured His Workouts to Go the Distance
Hyperbaric chambers are just part of this super-middleweight’s high-level regimen.
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Pro Tips
This Mayor Advocates For Everyone To Be Fit To Serve
Beaverton, OR, Mayor Lacey Beaty recently ran in the Shamrock Half Run Fest.
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