28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
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Challenges
Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold
Writer Roger Lockridge wrapped up Week 1 of his Arnold Challenge, and is already seeing re...
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Gear
Scotty James has his Gym Bag Ready to Hold X Games Gold
The Olympic medalist is packed and ready for this weekend’s event.
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Challenges
One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching
A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.
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Active Lifestyle
6 Sweat Facts Every Athlete Should Know
Ever wonder why you sweat in the first place or whether you can sweat less? Read on.
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Gear
News
These 7 Fitness ‘Trends’ Need To Remain Stranded in 2022
It’s a new year, so again it's time to sort the good advice from all the other gym junk.
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Gear
How Good is this New Amazfit GTR 4 Fitness Watch?
M&F has the verdict on Zepp’s latest wearable health tech.
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Gear
Anna Leigh Waters Has a Gym Bag Packed with Pickleball Knowledge
The No. 1 ranked female player in the world shares the essentials needed for this sport
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Gear
Justin Jefferson has a Gear Bag Packed with Superstardom Supplies
The Minnesota Vikings playmaker is on pace to obliterate the NFL record books.
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News
How the NFL Academy in the UK is Becoming a Global Game-Changer in Athletic Development
Why the NFL’s first official academy, anywhere in the world, is gaining momentum.
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Gear
Recovery is the Theme to DeMarcus Lawrence's Gym Bag
The Dallas Cowboys defensive end is geared—literally—for a healthy postseason run.
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