28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Active Lifestyle
Drink tea or coffee to help keep your liver healthy
The beverages help shield your liver from developing chronic dise
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Bromances are Healthier Than You Think
Keep your family close, and your friends closer.
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More Restful Sleep Tied to Improved Baseball Player Performance.
The Boys of Summer can benefit by getting more rest.
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Why NBA Players Should not Tweet Before Games
The habit could be the cause of poor performance on the court.
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How Weightlifters Can Have Great Skin
Prevent breakouts and keep your skin looking flawless with these tips.
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Active Lifestyle
Mind needs mental training for enhanced cognition
Exercise your mind to keep it fit.
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Active Lifestyle
Deep Sleep Helps the Brain Work Better
Getting your ZZZs offers big boost for learning ability.
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Power Up Your Gains with a Power Nap
A daily siesta can work wonders for your health. Here's how to nap strong!
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