28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Dorian Yates Explains the origins of this Game-Changing Back Builder.
The Olympia legend shares how the "Yates row' was created to develop more muscle and help ...
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Bodybuilding Greats Recall The Show They Regret The Most
The Menace Podcast played host to some bad memories in Episode 226.
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Ryan Terry Shares This Abs and Triceps Superset
The Men’s Physique champ provides an update on his rehab.
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Training
Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms
The Quad Stomper never neglects his biceps, nor should you.
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Nutrition
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Bodybuilding Icons Discuss Their Regrets on 'TMP'
Flex Wheeler and the gang told the truth to protect the new generation.
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Training
Ronnie Coleman Gave Jonathan Majors This Workout for 'Magazine Dreams'
The “Creed” and “Magazine Dreams” star got the true Mr. Olympia treatment.
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Patience Is The Most Powerful Drug in Bodybuilding
Rome wasn’t built in a day, so why would you think your physique can be?
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Training
Regan Grimes Shares His Quad Dominant Leg Day Workout
The men’s open competitor can count Jay Cutler among his fans.
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Training
Derek Lunsford Crushes T-Bar Rows for Bigger Back Growth
The 2025 Arnold Classic winner is picking up right where he left off in the gym.
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1 Bodybuilder's 3 Food Swaps to Avoid Ab Distension
Athletes can reduce bloating with John Jewett’s 3 essential alternatives.
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