28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Flexonline
News
'The Real Deal' Tells All On 'Monday Night Muscle'
Legendary bodybuilder Chris Cormier shares his secret to bodybuilding success.
Read articleFeatured Articles
News
Top 3 Bikini Olympians of 2020 Reunite on 'FFF'
Janet Layug, Jennifer Dorie, and Etila Santiago talk Bikini Olympia on Femme Flex Friday.
Read article
News
Check Out Flex Lewis’ New Dragon Lair in Las Vegas
“The Welsh Dragon” now calls Nevada home.
Read article
News
Orlando to Once Again Host Olympia Weekend
Bodybuilding’s biggest event will take place this October in Florida.
Read article2023 Olympia
Nutrition
News
212 Olympia Champ Shaun Clarida Chats Up ‘Monday Night Muscle’
"The Giant Killer” speaks out about making bodybuilding history.
Read article
News
An All-Star Women’s Physique Recap Highlights ‘Femme Flex Friday’
Some of the elite of Women’s Physique spoke on this week’s episode of “FFF.”
Read article
News
Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding
The 2020 Ms. Olympia is one of many ex-physique competitors who transitioned to women’s bodybuilding.
Read article
News
This Week's 'Monday Night Muscle' Recaps 2020 Olympia Winners
Hosts Shawn Ray and Bob Cicherillo recap Olympia's historic weekend in Orlando.
Read article
Training
Janet Layug Talks and Trains on Femme Flex Friday
The 2020 Bikini Olympia winner shares her thoughts on competing and training with co-hosts Lenda Murray and Alina Popa.
Read article
News
Tyler Manion Talks About Last Season and What’s New for Bodybuilding in 2021
The 26-year-old NPC and IFBB vice president was this week’s guest on Monday Night Muscle.
Read article