28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Flexonline
Training
2 Simple Steps To Keep Your Body Symmetrical
Keep your body composition balanced with this method
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Training
Arnold's Advice to Beginning Bodybuilders
Get some solid advice from "The Oak" for those starting their fitness journey.
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News
Flex Wheeler Takes His First Steps With Prosthetic Leg
The four-time Arnold Classic winner is on the road to recovery after having emergency surgery in October.
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Training
Full Range of Motion vs. Partial Range of Motion
Does range of motion matter when it comes to building muscle size?
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Nutrition
Training
5 Bad Habits That Are Holding You Back
Eliminate these habits that aren't doing you any good in the fitness department.
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News
Men are More Obsessed with Guys' Chests
If you're looking to impress chicks, stick to the curls.
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Training
Exercise Face-Off: Vertical Pull
The ups and downs of three vertical pull variations
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Training
3 Incline Press Variations and How to Use Them
Which of these suits your goals?
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News
The Bionic Body: Edgard John-Augustin
This IFBB Pro is out to prove himself in the gym, and on stage.
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IFBB
Bodybuilder's Guide to Nailing Show Day
Follow these tips—from proper carb loading to getting the perfect skin tone—to crush the competition come showtime.
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