28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training
Training
Shaun Clarida shares his “Last Heavy Back Day” workout ahead of Olympia ...
“The Giant Killer” is looking to three-peat in the 212 Division.
Read article
Training
Akim Williams' Hammer Curls to Dominate Olympia 2024
This Olympia 2024 competitor’s biceps could make a huge impact onstage.
Read article
Training
Petar Klančir Demonstrates These Killer Moves for Fuller Forearms
The Croatian bodybuilder gave the answer to a popular question.
Read article
Training
Martin Fitzwater's Detailed Approach To His Muscular Leg Workouts
The men’s open competitor shares his secret to muscular legs.
Read article
Training
Dorian Yates doesn’t think there’s a better Front Lat Spread than his
Social media reacts as “The Shadow” makes a great case for leading with the lats
Read article
Training
Try Wesley Vissers' 2-Move 'Road to Olympia' Biceps Workout
Here’s how the 2024 Arnold Classic winner gains his "peaky" biceps.
Read article
Training
Dr Meghan Santa Barbara’s 5 Training Tips For Max Progress
The IFBB Pro has some underrated but essential rules to live by.
Read article
Training
Jay Cutler Explains How to Get the Best Bicep Peaks
The four-time Mr. Olympia shares the move that supercharged his 2009 Olympia comeback.
Read article
Training
Try Phil Heath’s Giant Set for Serious Shoulder Gains
The Olympia legend has fun building a 3D physique
Read article
Training
Wendy Fortino Is Heading Back To The Olympia Stage
The Figure pro shows how to prepare for the biggest weekend in bodybuilding.
Read article