Training

Andrea Shaw and Cyd Gillon Share Olympia-Winning Training Secrets

Both champions were in the gym for "Femme Flex Friday."

Bodybuilding Poses: Front Double Biceps

Longtime bodybuilding guru and pundit John Romano breaks down how to nail the front double biceps bodybuilding pose.

Longtime bodybuilding guru John Romano breaks down what to do and what to avoid.

Bodybuilding guru John Romano tips on how to do the rear double biceps pose.

Gatorade Gx App

Bodybuilding Competition: Understanding The Posing Rounds

Founding editor Bill Dobbins breaks down the bodybuilding posing rounds.

An Updated Guide on Training Truths and Muscle Myths

The more fitness changes, the more most of it stays the same. Like these four rules.

Rack Up the Strength Gains with These 5 Cool Squat Rack Moves

Curls are still not allowed but massive gains are encouraged, says trainer Tim Sparkes.