28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training
Training
Ms. Olympia Andrea Shaw Shares Biceps Training Tips on 'FFF'
The champ hit the gym with host Alina Popa on this week's "Femme Flex Friday."
Read article
Training
The Ultimate Champions Shoulder Workout
We gather the best delt-blasting moves from top female IFBB Pros.
Read article
Training
Janet Layug Talks and Trains on Femme Flex Friday
The 2020 Bikini Olympia winner shares her thoughts on competing and training with co-hosts Lenda Murray and Alina Popa.
Read article
Training
How to Train On a Low-Carb Diet
Don't let the lack of the short term energy supply kill your goals and gains
Read article
Training
Ronnie Coleman's 6 Tips for Getting Shredded
If your goal is a lean physique and serious striations, take these tips from The King.
Read article
Training
The 7 Best Moves for Massive Biceps
The bicep exercises you need to achieve towering arm peaks.
Read article
Training
Train the Olympia Way: Calves
Here's how these champs dealt with this difficult muscle.
Read article
Training
Train the Olympia Way: Abs
Complete your stage-worthy physique with a six-pack.
Read article
Training
Train the Olympia Way: Hamstrings
Grow your hammies with these tips from bodybuilding's greatest champs.
Read article