28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Hadi Choopan Highlights His Quad Domination for the 2025 O
The 2022 Mr Olympia winner is building a solid foundation for even more greatness.
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Training
Ryan Terry’s Olympia-Winning, Wing-Widening Workout
The British bodybuilder is looking for and working toward an 2025 Olympia three-peat.
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Training
How Often Did Dorian Yates Practice His Posing?
The six-time Mr Olympia prepped properly for success.
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Training
Jay Cutler’s Triceps Extension Workout: Build Massive Arms with the Mr. Olympia Legend
The Olympia icon says it’s all about tension and a good stretch.
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Training
Jordan Hutchinson’s Chest, Shoulders & Triceps Workout
The 2025 Tampa and Texas Pro winner pounds this powerful push day.
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Training
Phil Heath Shares His 3-Second Rule for Olympia Success
“The Gift” made extra gains with this approach.
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Training
Sam Sulek and Larry Wheels Join Forces for a Monster Chest Workout
The new IFBB Pros became gym bros for the day.
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Training
The Harsh Truth Every Aspiring Bodybuilder Needs to Hear
You're not going to make many gains holding too much extra fat.
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Training
Jay Cutler’s Backward Triceps Dip Hack for Bigger, Thicker Arms
Reverse your reps for great gains, says this Olympia legend.
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Training
Looking to Grow in Size? Why Then Are You Doing Cardio?
Get off the elliptical and get back to how the legends trained in the ‘80s and ‘90s.
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