28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Jay Cutler’s Backward Triceps Dip Hack for Bigger, Thicker Arms
Reverse your reps for great gains, says this Olympia legend.
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Training
Looking to Grow in Size? Why Then Are You Doing Cardio?
Get off the elliptical and get back to how the legends trained in the ‘80s and ‘90s.
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Training
Sam Sulek’s Pull Day Back Workout for Bodybuilders
Go heavy, but leave room for the stretch says the social media star.
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Training
What was Dorian Yates’ 2-Move Ab Finisher?
Quality over quantity was key for the six-time Mr Olympia champion.
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Training
Chris Bumstead’s 2-Minute Leg Press Challenge
The bodybuilding superstar uses this test to smoke his legs.
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Training
The Reason Dorian Yates Would Swap Dumbbells for the Smith Machine
The Olympia great preferred to increase his intensity without risking injury.
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Training
The Hidden Mental Struggle of Olympia Prep
The games in your mind are just as challenging as the contest onstage.
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Training
Shaun Clarida's Latest Arm Workout May Be His Most 'Direct' Yet
The “Giant Killer” crushed his biceps, triceps, and forearms for success.
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Training
Nick Walker’s Training For Olympia 2025: Weighted Tricep Dips
“The Mutant” is aiming to bring more monstrous mass to Las Vegas in October.
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Training
Do You Need a Coach To Win The Olympia?
Are we moving toward bodybuilding being taken out of the hands of the bodybuilder?
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