28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Athletes & Celebrities
Hers Athletes & Celebrities
Meet the NWHL Athletes
Check out pro female hockey players in action on NWHL.com, which is livestreaming games this fall.
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Hers Athletes & Celebrities
Adele Begins Fitness Journey
The 27-year-old is making a musical come back and picking up the weights.
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Hers Athletes & Celebrities
8-Year-Old Boxer Demonstrates Amazing Hand Speed
The next Ronda Rousey? Check out the barrage of solid punches this future star puts on display.
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Hers Athletes & Celebrities
The Behind-The-Scenes Look of UFC 193: Rousey vs. Holm
Check out the exclusive coverage of one of the biggest fights in UFC history.
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Hers Athletes & Celebrities
U.S Gymnast Simone Biles Captures 10th Gold Medal
The US gymnast sets a new record for career gold medals won by a female.
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Hers Athletes & Celebrities
A Day in the Life of… Ana Delia De Iturrondo
The IFBB bikini pro, fitness model, and Puerto Rican native has fun by combining work and play.
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Hers Athletes & Celebrities
Ana Delia De Iturrondo's Candid Cover Shoot Photos
Check out candid pics of the IFBB bikini pro posing for our November cover and shooting the butt workout feature.
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Hers Athletes & Celebrities
Ronda Rousey on How to Throw a Punch
Check out the UFC bantamweight champion's two tips on how to throw a good punch.
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Hers Athletes & Celebrities
Woman With Four Fingers And No Legs Competes In Bodybuilding Competition
Tatisana Khvitsko, 24, was exposed to Chernobyl radiation while in the womb -- her disabilities didn't stop her.
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Hers Athletes & Celebrities
Ana Delia De Iturrondo's Muscle & Fitness Hers Cover Shoot
Watch the IFBB bikini athlete/fitness model get camera ready and discuss her training routine.
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