28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Workouts
Build Your Back Better with This Wide-Lat Workout From Anna McManamey
Try this back and shoulder blast from the popular bodybuilding and fitness pro.
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Hers Athletes & Celebrities
Renee Harshey: From Bikini to Wellness
This bikini competitor made the switch to the Wellness division in 2020.
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Hers Athletes & Celebrities
Aly Raisman Shares Her Olympic-Winning Battle with Migraines
The gymnastics legend explains her symptoms and treatments for this common condition.
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Hers Athletes & Celebrities
How Erin Andrews Stays Fit and Healthy Despite Her Hectic Lifestyle
The Fox Sports broadcaster and clothing entrepreneur says it’s all about balance.
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Nutrition
Hers Athletes & Celebrities
This Workout Keeps Brooke Burke Looking Fit and 'Bootyful' at 50
The "DWTS" winner is a fitness fanatic and is hands-on with her workout app.
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Hers Features
On International Legging Day, Here are 11 Pairs to Add to Your Shopping Cart
Honestly, every day Is Legging Day, but Oct. 18 is the perfect excuse to buy more.
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Hers Athletes & Celebrities
A Day in the Life of Women’s Featherweight Champ Amanda Serrano
From training to shopping, one of boxing's best breaks down her regimen by the hour.
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Hers Workouts
This 6-Move Cardio Sculpt Workout Can Be Crushed Anywhere
Fitness author Rebecca Louise has helped millions "rediscover" fitness.
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Hers Workouts
Weekend Workout: Leave No Muscle Untouched with These Three Routines
Celebrity trainer Kira Stokes shares these samples programs from her latest app.
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Hers Athletes & Celebrities
Gabi Butler Shows How to Be the Ultimate ‘Cheer’ Leader
The star of the Netflix hit show “Cheer” is now somersaulting toward the 2024 Olympics.
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