28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Workouts
How To Do Single-Leg Squats
Less is definitely more with this balance- and strength-boosting move.
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Hers Athletes & Celebrities
Ana Delia De Iturrondo's Candid Cover Shoot Photos
Check out candid pics of the IFBB bikini pro posing for our November cover and shooting the butt workout feature.
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Hers Workouts
5 New Exercises To Target Your Triceps
Lose the unwanted underarm flab by incorporating these moves into your next workout routine.
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Hers Features
New Breast Cancer Guidelines Recommend Later Screening
The American Cancer Society is recommending women to get mammograms at the age of 45 instead of 40.
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Nutrition
Hers Athletes & Celebrities
Ronda Rousey on How to Throw a Punch
Check out the UFC bantamweight champion's two tips on how to throw a good punch.
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Hers Athletes & Celebrities
Woman With Four Fingers And No Legs Competes In Bodybuilding Competition
Tatisana Khvitsko, 24, was exposed to Chernobyl radiation while in the womb -- her disabilities didn't stop her.
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Hers Athletes & Celebrities
Ana Delia De Iturrondo's Muscle & Fitness Hers Cover Shoot
Watch the IFBB bikini athlete/fitness model get camera ready and discuss her training routine.
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Hers Athletes & Celebrities
Check Out Ana Delia De Iturrondo's Leg/Booty Workout Tips
The IFBB Pro uses some innovative methods that are clearly working!
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Hers Nutrition
Why You Need B Vitamins
Learn about the eight different types of B vitamins, what they do for you and which healthy foods have them.
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Hers Nutrition
The Best Carb Substitute: Cauliflower
Try these carb-friendly recipes that use cauliflower as the bread-base.
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