28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Nutrition
Over-stuff'd Avocado
The mouth-watering & super healthy avocado is stuffed for snacking!
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Hers Features
Transformation of the Month: Teaming up to Lose 300 pounds
See what it took for Erik & Maleka Beal to cut their body weight in half and ensure a happier healthier future together.
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Hers Workouts
9 Booty-Boosting Moves
Plump up your rump and give it a lift with these nine booty-boosting moves.
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Hers Nutrition
The Hottest New Vegetable You Should Be Eating
Kale lovers meet the Kalette, the latest healthy vegetable hybrid to hit the produce aisle
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Nutrition
Hers Workouts
Oddo’s Angle: Cross-body Rear Delt Raise
Spark new shoulder growth and define your rear delts with this finishing move.
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Hers Nutrition
12-Week diet
Take your physique to the next level with this hardcore 12-week diet - if you dare.
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Hers Nutrition
6 Protein Packed Soups
Have some extra time on your hands? Start prepping these soups and freeze them for the next unseasonably cold day. They'...
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Hers Workouts
WORKOUT OF THE WEEK: August 4, 2011
Shape-up your legs with IFBB Bikini Pro Jaime Baird!
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Hers Workouts
4 Moves for Flat Abs
Use these exercises to score a tight, toned midsection
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Hers Workouts
The Ultimate Mix-Up
Our expert gives you the low-down on when to stick with a workout routine and when to switch it up.
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