28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Workouts
9 Body-Firming Boot Camp Workout Moves
This calorie-crushing circuit will have you whipped into shape in less than one hour.
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Hers Workouts
Jen Widerstrom's Total-Body Workout
Work your muscles from head to toe with this efficient total-body routine.
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Hers Workouts
The Strength-Training Workout to Burn Fat Fast
See better results in half the time.
40 min
13
Yes
Hers Nutrition
6 Spicy Recipes to Help You Lose Weight
Burn more fat with these recipes that bring the heat.
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Nutrition
Hers Features
Breast Implants Recalled Due to Cancer Link
Allergan, Inc. issued a worldwide recall for its textured breast implant models.
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Hers Workouts
7 Moves for a Sculpted Core
Blast your core with these high-powered moves.
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Hers Workouts
9 Common Fitness Missteps to Avoid
Quit setting yourself up for failure and fix these common mistakes.
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Hers Athletes & Celebrities
Interview: Powerlifting Champ Amanda Lawrence
The International Powerlifting Federation world champion is shattering records left and right.
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Hers Workouts
The Ultimate 2-Month Obstacle Course Race Training Plan
Use this plan to get through any hindrance during your obstacle course training.
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Hers Nutrition
9 Ways to Bounce Back From Weight Gain
Need to reverse weight gain quickly? Follow these expert-approved steps to shed pounds again.
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