28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Workouts
Upper- and Lower-Body Supersets from Heather Dees
Dees' favorite multiset combos to sculpt her upper and lower body are the perfect way to s...
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Hers Workouts
Bikini Pro Casey Samsel's Shoulders Workout
Try this workout to carve gorgeous shoulders like an IFBB Pro League athlete.
35 min.
6
Yes
Hers Features
Christmas Abbott's 5 Simple Tips to a Better Body
The 'Badass Body' and 'Badass Life' author shares her tactics to up your fitness level.
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Hers Athletes & Celebrities
Get to Know 'Hers' Cover Christmas Abbott
Why this CrossFit pro, reality star, and social media sensation wants every woman to discover her inner strengths and ba...
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Nutrition
Hers Features
The Fitness Gear We Can't Live Without: Spring 2018
Our favorite new gear, tools, and snacks to meet your healthy-living goals.
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Hers Athletes & Celebrities
'Hers' Cover Christmas Abbott Is Pregnant
The CrossFit sensation announced her pregnancy on Instagram.
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Hers Nutrition
Fact or Myth: The Top 5 Aphrodisiacs
Can food really get us in the mood?
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Hers Athletes & Celebrities
Bodybuilding Tips from 10 Olympia Pros
These Olympia veterans know a thing or two about sculpting the perfect physique.
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Hers Features
How to Reverse Sudden Weight Gain
Follow these expert-approved steps to shed pounds again.
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Hers Athletes & Celebrities
Get the Spring Issue of 'M&F Hers'!
Sculpt a badass body with fitness star Christmas Abbott.
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