28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Workouts
Run to Build Speed, Power, & Endurance
Increase your stamina and boost your calorie burn.
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Hers Nutrition
Chopped Veggie Salad With Tofu
Get a punch of protein and your daily dose of veggies with this fresh salad.
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Hers Workouts
Kettlebell Snatches Bruising Your Wrists?
Lift pain-free with these pro tips from a kettlebell champ.
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Hers Features
Tips to Make Hill Sprints More Efficient
Keep your outdoor workout challenging with these tips.
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Nutrition
Hers Athletes & Celebrities
Nina Agdal Refuses to be Body-shamed
This is just plain ridiculous.
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Hers Nutrition
Southwest Chicken Salad
Power-up your boring salad, with big flavor, and even bigger nutritional value.
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Hers Nutrition
Orange Citrus Shrimp Over Mixed Greens
When lean protein and veggies meet, you’ve got the perfect meal in minutes.
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Hers Features
What Does Microwaving Your Sponge Do?
Is there any truth to this unique kitchen hack?
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Hers Workouts
Cami Leblanc-Bazinet's Winter Sports WOD
Try the CrossFit star's workout if you're not afraid to sweat.
20 min
3
Yes
Hers Nutrition
Beef Stir-fry With Asian Peanut Sauce
A typically delicious Asian take-out meal with a fraction of the sodium.
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