28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
How to Prevent Neck Pain From Lifting
Neck pain can bring your gains to a complete halt. Here’s how to prevent it.
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Workout Tips
How to Use the Hepburn Method
Get strong as hell with this zero-frills plan from the OG of strongmen.
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Workout Routines
The Fit Past 40 Sprint Workout
This solution to a common age-related issue will keep you in your prime.
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