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The 6-Week Program for Bulging Pecs, Broad Shoulders, and Bigger Legs

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Routine

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Day 2

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Barbell Back Squat

Equipment
Barbell
Sets
4
Reps
12
Rest
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How to
Subtract 2 reps each week and add weight each week until you're at 8 reps.
Exercise 2 of 8

General Pullup

Equipment
Pullup Bar
Sets
4
Reps
10,10,10 AMRAP
Rest
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Exercise 8 of 8

General Plank

Equipment
No Equipment
Sets
3
Reps
30 sec.
Rest
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