28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Dumbbell-only circuit to jump-start your day
Get your day going with this high-energy, muscle-building routine.
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Workout Routines
4-move arms/chest combo
Work your biceps and triceps, and even your chest.
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Workout Routines
4 moves to step up legs day
Work your calves, quads, and hamstrings to exhaustion.
30-45
4
Yes
Workout Routines
Beginner's Guide to Getting Totally Ripped
Follow this workout plan if you have no idea where to start.
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Workout Routines
3-move circuit to build explosive strength
Set your legs, back, and chest on fire with this punishing total-body routine.
30-45
3
Yes
Workout Routines
6-round circuit to fire up your legs
Attack your glutes, hamstrings, and quads.
30-45
4
Yes
