28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Sam Sulek’s Quad-Focused Leg Day While Cutting: High-Burn, Low-Reps, Tot...
The social media star shared his strategy for legs during a cut.
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Workout Routines
15-Minute Dumbbell EMOM: Full-Body Complex for Strength, Conditioning & ...
Five moves can be your answer to avoid skipping a workout during a busy day.
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Workout Routines
Kane Brown Shares His Back and Shoulder Workout
The country music star is no slouch when it comes to performing.
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Workout Routines
15 Minutes to Better Cardio and Stronger Abs
This quick fat-burning, strength-building routine can be performed anytime, anywhere.
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Workout Routines
Get Ripped at Home with This 6-Week Summer Shred Program
Having limited equipment is no reason to not make limitless physique-crushing gains.
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Workout Routines
Build Full-Body Strength in Just 15 Minutes With This Two-Move Dumbbell Routine
When your schedule is full, a dumbbell and a few minutes is all you need to get it done.
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Workout Routines
How to Sculpt Fuller Arms and Shoulders While Cutting Calories
Jeff Nippard has a plan for staying pumped while on a cut.
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Workout Routines
Can You Beat Tom Holland's 27-Round 'Cindy' Record?
Here’s how you can match Spider-Man and master this 20-minute CrossFit workout.
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Workout Routines
4-Week Kettlebell and Battle Rope Plan to Get Shredded
Under 30 minutes a day can help get you closer to a leaner and stronger physique.
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Workout Routines
Summer Trail Hiking Tips for Maximum Performance
Like many outdoor activities, a solid weight-training routine can help improve performance.
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