28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
This 15-Minute Dumbbell Circuit will Help Build Muscle and Boost Power
All you need is a mat and two dumbbells to finish Craig Richey's total-body blaster.
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Workout Routines
The 15-Minute Heavy Deadlift EMOM Workout To Build Strength Fast
Strength and efficiency are on full display with this sweat-inducing workout.
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Workout Routines
Damien Patrick’s Workout for a Wider, Stronger Back
This consistent ‘O’ contender is readying for his third Olympia.
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Workout Routines
Julian Williams Training Secrets Behind His Explosive Surf Power at the U.S. Open of Surfing
The pro surfer’s rigorous routine is helping fuel both elite performance and greater community inclusion.
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Workout Routines
Sam Sulek’s Quad-Focused Leg Day While Cutting: High-Burn, Low-Reps, Total Squeeze
The social media star shared his strategy for legs during a cut.
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Workout Routines
15-Minute Dumbbell EMOM: Full-Body Complex for Strength, Conditioning & Fat Burn
Five moves can be your answer to avoid skipping a workout during a busy day.
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Workout Routines
Kane Brown Shares His Back and Shoulder Workout
The country music star is no slouch when it comes to performing.
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Workout Routines
15 Minutes to Better Cardio and Stronger Abs
This quick fat-burning, strength-building routine can be performed anytime, anywhere.
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Workout Routines
Get Ripped at Home with This 6-Week Summer Shred Program
Having limited equipment is no reason to not make limitless physique-crushing gains.
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Workout Routines
Build Full-Body Strength in Just 15 Minutes With This Two-Move Dumbbell Routine
When your schedule is full, a dumbbell and a few minutes is all you need to get it done.
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