28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Work Out Anywhere: Fat Burning Circuit Session
Put your body in fat burning mode and give this outdoor workout a try to strengthen your legs and core.
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Workout Routines
High Intensity Circuit Training Workout
Melt fat and build lean muscle with this maximum intensity workout.
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Workout Routines
Unconventional Moves, Extreme Strength and Muscle Gains
Step outside of the box for supercharged fat-burn and massive muscle with this unique routine.
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Workout Routines
Get Crushed: Back Squat/Front Squat Combo
Give this metabolically-grueling workout a try for a total body thrashing.
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Workout Routines
Speed Up Muscle Growth with Split Rep Training
Tired of slow-growing muscles? Try these moves for accelerated growth.
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Workout Routines
Speed Up Muscle Growth With Split Rep Training
Tired of slow-growing muscles? Try these moves for accelerated growth.
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Workout Routines
Ultimate Starter's Guide: The Videos
Get complete demonstrations of all the workouts in our Ultimate Starter's Guide from our professional Steve Cook.
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Workout Routines
Ultimate Starter's Guide: The Routine
Get the complete routine that will get you on the road to your dream physique in 2014.
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Workout Routines
New Year, New You!
Make 2014 the year you finally reach your ultimate fitness goals, with M&F's three-month training plan.
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