28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMarcus Haley before the 2013 Arnold Classic
Dennis James interviews IFBB Pro Marcus Haley before the 2013 Arnold Classic
Marcus has been doing nothing but killing himself in the gym in preparation for this day. He's been assisted by IFBB Pro Dennis James, and it shows in Haley's preview pictures.
Vast Improvement!
Dennis James interviews IFBB Pro Marcus Haley before the 2013 Arnold Classic.
Arnold Classic Ohio
