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Wednesday, FEB 26

Workouts Today's picks

Intermediate Henri-Pierre Ano Chest Building Workout

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Intermediate/Strength Training How Fitness Saved This Former College Athlete's Life

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5 exercises

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Intermediate The His and Hers Workout

7 days duration

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39 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Muscle & Fitness Hers

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Athletes & Celebrities

18 of the Most Jacked Women on Instagram

These women prove that muscle isn't just for the guys.

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Nutrition

The 28-Day Diet Makeover

Revamp the way you eat and create healthy eating habits in less than one month.

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Nutrition

12 Ways to Eat Clean All Year Long

Our no-deprivation guide to eating healthy and staying satisfied

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Workouts

12 Moves for a Strong Upper Body

Combine three different training methods for one powerful workout.

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Workouts

8 Moves for a Perky Bikini Butt

These backside boosters blast calories and build muscle.

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Nutrition

6 Important Nutrients Every Active Woman Needs

Keep and stay healthy with these nutrients that every woman needs

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Nutrition

5 Simple, Unexpected Breakfast Recipes

Put down the protein smoothie and start your day with these easy, unexpected options.

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Workouts

4 Moves For The Perfect Barbell Workout

Sculpt lean muscles with these beginner-friendly, weighted barbell moves.

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Nutrition

7 Things to Expect on Your Fat-Loss Journey

Losing fat is not only challenging, but rewarding—find out what you should anticipate.

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Videos View all

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Athletes & Celebrities

10 of Juliana Esteso's Most Impressive Instagram Posts

The Brazilian athlete never skips leg day, and it shows.

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Athletes & Celebrities

Rebel Wilson Is Starting a 'Year of Health' Strong

The hilarious actress is getting serious about fitness in the New Year.

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Athletes & Celebrities

6 Fitness Influencers Share Their Best Advice

Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with-it tips from fitness

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Nutrition

7 Effective Nutrients to Boost Your Immune System

Fight a case of the cold with these immune-enhancing herbs and supplements

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Nutrition

8 Key Nutrients Fit Chicks Need

Boost your health by getting enough of these crucial nutrients.

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