28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Athletes & Celebrities
Rachel Daniels: Overnight Physique Champion
The secret behind this bodybuilder's meteoric rise.
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Hers Athletes & Celebrities
Angelica Teixeira's Constant Perseverance
This Bikini Olympia champ has faced many obstacles, and overcome all of them.
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Hers Features
Pregnancy Nutrition and Exercise Affects Babies
A recent study showed healthier moms had healthier children.
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Hers Nutrition
The 10 Best Mood-Boosting Foods
Raise your energy levels by knowing what to eat.
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Nutrition
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Hers Nutrition
The 7-Day Diet Detox Plan
Clean up your diet in just one week with this easy-to-follow nutrition plan.
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Hers Athletes & Celebrities
UK Law Would Censor Edited IG Posts
Lawmaker fears celebrities are fueling a mental health crisis.
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Hers Workouts
The 12-Week Diet Plan to Reveal Your Abs
This three-month plan can help you move toward your ab goals.
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Hers Athletes & Celebrities
How Female Bodybuilding World Champ Alina Popa Trains
Why the world-class competitor doesn’t exactly “train like a girl.”
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Hers Athletes & Celebrities
Valerie Loureda Talks MMA and Breaking Stereotypes
The rising flyweight has made waves in the cage, and she's just getting started.
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