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    Healthy Eating

    Why Lean Meat Beats High-Fat Meat for Post-Workout Gains

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    Nutrition and Training Strategies for Lean Muscle Growth

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    Top High-Protein Foods & Snacks That Are Worth a Try

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    8 High-Protein Smoothie Recipes to Build Summer Muscle

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    This Australian Police Officer Just did 733 Pullups in One Hour

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    Air Force Brigadier General Craig McPike Wants New Airmen to be Fit to S...

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    Here's What I Learned After a Week in the Amazon Rainforest

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    10 Biohacking Trends for 2026 to Keep On Your Radar Now

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    2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

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    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

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    Are Your Joints 'Popping'? This Is What It could Be

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    Chris Bumstead’s 5 Favorite Mobility Exercises

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    How This Former WWE Champ Is Grappling With Motherhood

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    Erin Stern Shows How Women Can Master the Spanish Squat

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    Less Equipment, More Muscle With Anita Herbert's Legs and Glutes Workout...

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Featured Articles
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

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Bench press record holder Bill Gillespie breaking the world record at age 62
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

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The 50 Best Fitness Influencers on Instagram

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The icon and Westside Barbell Club founder passed away at age 74.

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Muscle & Fitness Hers

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Annie Bosko
Muscle & Fitness Hers

Annie Bosko: Relying on West Coast Roots to Stay Nashville Fit

"California Cowgirl" is the first album from this self-described SoCal tomboy.

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Featured Articles

Creator of Snatch platform Leah Van Dale wearing a gold blazer
Hers Athletes & Celebrities

How This Former WWE Champ Is Grappling With Motherhood

Leah Van Dale explains why being a mom has now become her favorite challenge.

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Former Olympia winner Erin Stern performing the spanish squat exercise
Hers Athletes & Celebrities

Erin Stern Shows How Women Can Master the Spanish Squat

The two-time Olympia champ shows how to build “beautiful” quads.

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“FitQueen” Anita Herbert demonstrating her Legs and Glutes Workout
Hers Workouts

Less Equipment, More Muscle With Anita Herbert's Legs and Glutes Workout

The “FitQueen” showed how to get the most from each machine

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Workouts

Fitness influencer Kim French's upper body workout sculpting her back and biceps for a sexy figure
Hers Workouts

Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps

Lamborghini female race car driver Lindsay Brewer's full body workout and showing her muscular arms
Hers Workouts

Lindsay Brewer’s Full Throttle, Full-Body Workout

Female bodybuilder Erin Stern working out in the gym with an upper body landmine workout
Hers Workouts

Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try

Nutrition

Healthy vegetables and fruits incorporated in the PCOS diet for women
Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

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Hers Nutrition

Eat it and Delete It

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The 10 Best Mood-Boosting Foods

Athletes & Celebrities

Jess Evans
Hers Athletes & Celebrities

Jess Evans Has Created Her Own 'Cinderella Man' Story

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This 'Selling Sunset' Star Is ‘Sold’ on Making Fitness Gains

American Flag Football player Diana Flores holding a football
Hers Athletes & Celebrities

When Opportunity Calls, Diana Flores Just Runs With It

Fitness influencer Kim French's upper body workout sculpting her back and biceps for a sexy figure
Hers Workouts

Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps

Build strength while sculpting your upper body with this varied routine.

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Jess Evans
Hers Athletes & Celebrities

Jess Evans Has Created Her Own 'Cinderella Man' Story

The FightCamp boxing trainer shows us it's possible to keep getting up after each knockdown.

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Nicole Young posing with light weights
Hers Athletes & Celebrities

This 'Selling Sunset' Star Is ‘Sold’ on Making Fitness Gains

Nicole Young explains how both mental and physical strength has helped her close the deal.

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Lamborghini female race car driver Lindsay Brewer's full body workout and showing her muscular arms
Hers Workouts

Lindsay Brewer’s Full Throttle, Full-Body Workout

How this race star gets her reps in for the road ahead.

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Healthy vegetables and fruits incorporated in the PCOS diet for women
Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

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Doctor using technology to biohack his patients at the Health Optimization Summit
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This Summit is Adding a Woman's Touch to Biohacking

This year’s Health Optimization Summit will feature a bevy of the best female biohackers.

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