28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness Hers
Hers Features
The 5 New Rules of Weight Loss: Train Smarter, Not Harder
There's more to dropping pounds than spending hours on treadmill. Here's how.
Read articleFeatured Articles
Hers Workouts
Stephanie Sanzo’s Cable Machine Shoulder Workout
Stephanie Sanzo shows how to get it all done at one station
Read article
Muscle & Fitness Hers
Trainer McKenna Olsen: Why your 'Weight Gain' is Probably Not Fat
Scales spiked after one day off? Don’t panic, says this health coach.
Read article
Workouts
Nutrition
Hers Workouts
Try this spine friendly stability workout to shred your lower abs
Andrea Simulus takes to the balance trainer to protect her back.
Read article
Hers Workouts
Ida Bergfoth Has a Core Workout for Transforming your Abs
The fitness coach demonstrates how to get those “squares popping.”
Read article
Hers Features
How Heavy Lifting Can Help Women Lose More Weight
It’s time to level up, ladies! Skipping weight training is no longer an option.
Read article
Hers Workouts
8-Week Beginner Strength Program for Women
New to strength training? This routine will help you add muscle and still stay shapely.
Read article
Hers Athletes & Celebrities
Sharon Stone Reveals 2 Basic Methods for Staying in Shape
The svelte Sliver star still looks stunning at age 66.
Read article
Hers Workouts
The Most Effective Exercises to Naturally Lift Your Breasts
These top trainers share their top training tips for giving your chest a lift.
Read article