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Lean Muscle
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28-Days-to-Lean Meal Plan

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Samantha Harris wearing yoga clothes and performing a yoga pose
Hers Athletes & Celebrities

Samantha Harris is Helping Fellow Cancer Survivors Through Yoga

The TV presenter and health coach is teaming up with Susan G. Komen and YogaWorks.

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Fitness instructor and personal trainer Grace Albin
Hers Workouts

Try this 10-minute floor and wall-based workout from Grace Albin

Don’t hit the wall, use it with this trainer’s full body workout.

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This Dermatologist Helps Separate the Truths from Myths about Cellulite

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new year goals
Muscle & Fitness Hers

4 Healthy Habits to Help You Reset Your 2023 Wellness Goals

Dr. Robin B shows you how to stay smart and not get sucked in by useless trends.

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Workouts

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Try Unilateral Training for Regaining Your Core Strength Post-Pregnancy

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These 5 Pilates Moves Will Help You Ease Back into Training Postpartum

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Get Shoulders Like Lauralie Chapados with Just 4 Moves

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Tennis Star Ons Jabeur Is Ready for the U.S. Open Spotlight

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Boxing Star Alycia Baumgardner Is Getting Fight Ready Right Now

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This MLB Network Host is Fueled by Hard Work—and Workouts

"MLB Central" co-host Lauren Shehadi trains heavy and is motivated by greatness.

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Why Working Out is Essential for Women During Menopause

Author Caroline Freedman provides expert advice for women.

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