28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Athletes & Celebrities
Timea Majorova: The Fit Mom
How this champion bodybuilder stayed fit after pregnancy.
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Hers Nutrition
Eat it and Delete It
Use these exercise suggestions to burn off calories.
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Hers Athletes & Celebrities
The Art of Photographing the Female Physique
Appreciating the artistic qualities of aesthetically developed muscular women.
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Hers Athletes & Celebrities
The Genetics of Aleesha Young
Effort counts, but often nature decides.
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Nutrition
Hers Athletes & Celebrities
Tina Chandler: Ain't No Junkyard Dog
See the IFBB pro like never before.
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Hers Athletes & Celebrities
The Evolutionary Benefit of Looking Good
Aesthetics serves way more than just one, vain purpose.
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Hers Athletes & Celebrities
Theresa Ivancik: From Cardio Freak to Champion Pro Bodybuilder
Hear from the 2020 Chicago Pro winner herself.
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Hers Athletes & Celebrities
Rachel Daniels: Overnight Physique Champion
The secret behind this bodybuilder's meteoric rise.
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Hers Athletes & Celebrities
Angelica Teixeira's Constant Perseverance
This Bikini Olympia champ has faced many obstacles, and overcome all of them.
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Hers Features
Pregnancy Nutrition and Exercise Affects Babies
A recent study showed healthier moms had healthier children.
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