Workouts Karina Elle's Plyometric Power Workout The social media superstar inspires her legion of followers by channeling emotion into fitness—and career success.
Athletes & Celebrities Get the Winter 2018 Issue of 'Hers'! Sculpt a killer body with Instagram star Karina Elle. Read
Features The 8 Worst Things for Your Immune System Cold weather and a lack of sunlight can suppress the immune system—but you can fight back. Read
Nutrition 10 Protein-packed Slow-cooked Meals These healthy crock pot recipes will fit your macros and fill you up. Read
Nutrition 5 Healthy 20-Minute Meals for Athletes Eat healthy without spending a lot of time in the kitchen.
Workouts 9 Cross-Training Yoga Moves Bump up your yoga practice a notch with power poses that burn serious calories. Read
Workouts Alex Silver-Fagan's Functional Workout This renowned trainer and model spreads a gospel of functional fitness, facing life head-on, and embracing every moment. Read
Nutrition 4 Food Myths To Stop Believing We separate fact from fiction on four common nutritional tall tales. Read
Workouts 6 Moves for a Toned, Tight Upper Body Target your shoulders, chest, triceps, back, and core with this killer pushup routine. Read
Workouts 12 Moves for a Strong Upper Body Combine three different training methods for one powerful workout.
Features 7 Health Benefits of Good Posture Here's how sitting up straight can affect your mental and physical well-being. Read
Workouts 7 Exercises to Sculpt Lean, Toned Arms Attack your biceps and triceps from every angle for bulletproof arms. Read
Workouts The Transformation Workout Plan This Team Bombshell workout combines cardio and weight-lifting drills for serious body-sculpting results. Read
