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Monday, OCT 21

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Muscle Endurance, Power, Strength Training The 8-Week Giant Sets Workout Plan

8 weeks duration

Yes equipment

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Intermediate/Power, Strength Training Add 20 Pounds to Your Bench Max

10 Weeks duration

Yes equipment

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Muscle & Fitness Hers

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Workouts

7 Exercises for a Toned Bikini Butt

These powerful butt exercises work all aspects of your gluteal muscles.

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Nutrition

Top 4 Common Causes of Bloating

Capitalize on all your hard work by steering clear of these foods or ingredients.

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Nutrition

6 One-Pot Meal Recipes

Make mealtime effortless by throwing a couple ingredients into a pot.

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Workouts

5 Cardio Workouts You Should Be Doing

If burning fat and getting lean are on your to-do list, try one of these.

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Nutrition

4 Vegan Recipes Perfect for Fall

Yes, you can give up animal products without sacrificing taste.

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Nutrition

5 Conditions That May Explain Weight Gain

Here are five possible reasons why the numbers on your scale may be creeping up.

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Nutrition

The Best Fall Foods for Weight Loss

Keep off that cold-weather weight without starving.

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Workouts

4 Best Exercises and Stretches for Runners

Use these stretches to prevent injury and boost your running performance.

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Workouts

Hers' Top 20 Workouts of All Time

Take a look through our favorite fitness routines for women.

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Videos View all

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Nutrition

5 Delicious, Healthy Protein Shakes

You don't need to sacrifice flavor for nutrition.

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Nutrition

5 Easy, Healthy Slow-Cooker Recipes

Make these healthy, easy dishes in your CrockPot for a dinner that will be ready when you return home.

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Workouts

7 Best Exercises for a Perkier Chest

These moves won't work miracles, but they can help keep your chest firm.

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Workouts

Fit for Life Functional Routine

This total-body routine gets you strong and lean.

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Athletes & Celebrities

Training Day with WWE Star Mandy Rose

How WWE star Mandy Rose stays in shape despite a grueling schedule.

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