The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
Read article
Workout Tips
Muscle & Fitness Hers
Hers Athletes & Celebrities
Ashley Kaltwasser's Bikini-Ready Lower-Body Workout
The three-time Bikini Olympia champ shared a killer lower-body regimen.
Read articleFeatured Articles
Hers Workouts
8 Glutes Exercises for a Better Bikini Butt
Do these exercises for a booty like a fitness model and IFBB Pro.
Read article
Hers Athletes & Celebrities
A Fitness Olympia Champ's Bodyweight Leg Workout
Here's a great workout you can do without leaving the house.
Read articleWorkouts
Nutrition
Hers Workouts
Erin Stern's Bikini Prep Leg Day Routine
The former Figure pro is looking to change divisions.
Read article
Hers Features
Jameela Jamil Discusses Kim K.'s Corset
"This is a bullshit expectation of women."
Read article
Hers Features
M&F Hers Editors' Go-to Athletic Wear
When it comes to comfort and function, these are our faves this summer.
Read article
Hers Workouts
Angelica Teixeira's Home Glutes Workout
How the two-time bikini Olympia champ thrives, even without a gym.
Read article
Hers Workouts
Elisa Pecini's Favorite Moves for Glutes
The 2019 Bikini Olympia champion shares her go-to exercises.
Read article
Hers Workouts
The Dumbbell Calves and Hams Workout
Kelsey Heenan's workout will get the blood flowing to your calves and hams.
Read article