10 Practically Useless Strength Exercises
Maximize your strength training routine by cutting out these time wasters.
Read article
Full-Body Exercises
Muscle & Fitness Hers
Hers Workouts
The 8-Week Cardio Abs Workout Plan
Use these moves to target your abs and burn stubborn fat.
Read articleFeatured Articles
Hers Workouts
7 Stretches for a Better Workout
Sculpt a sexy body with pre and post workout stretching.
Read article
Hers Nutrition
Coffee Linked to Lower Body Fat in Women
It may have to do with more than just caffeine.
Read article
Hers Workouts
The Bikini Competition Workout Plan
Rock your first bikini competition with this comprehensive training program.
Read articleWorkouts
Nutrition
Hers Workouts
8 Plyometric Exercises You Can Do Anywhere
Bikini Olympia winner Courtney King demonstrates calorie-burning moves.
Read article
Hers Workouts
The Running Workout for Speed and Endurance
Lace up your sneakers, and hit the road with this workout geared to improve your track time
Read article
Hers Nutrition
7 Immune System-Boosting Nutrients
Fight a case of the cold with these immune-enhancing herbs and supplements
Read article
Hers Workouts
7 Boxing Basics Everyone Should Know
Here is everything you need to know if you're thinking of incorporating boxing into your training.
Read article
Hers Workouts
A Muscle-Building Lower-Body Workout
Trainer Kelsey Heenan hits every angle in this leg regimen.
Read article