28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness Hers
Hers Features
Get a Handle on Hormones on Women’s Health & Fitness Day
Dr. Maria Luque answers the important health and hormone questions.
Read articleFeatured Articles
Hers Workouts
Try Unilateral Training for Regaining Your Core Strength Post-Pregnancy
This step-by-step guide can help you restore your midsection strength postpartum.
Read article
Hers Workouts
These 5 Pilates Moves Will Help You Ease Back into Training Postpartum
These moves will strengthen you for when it's time to get back in the squat rack.
Read article
Hers Athletes & Celebrities
Tennis Star Ons Jabeur Is Ready for the U.S. Open Spotlight
The fifth ranked player from Tunisia finished second at this year's WImbledon.
Read articleWorkouts
Nutrition
Hers Athletes & Celebrities
Boxing Star Alycia Baumgardner Is Getting Fight Ready Right Now
The junior lightweight faces unbeaten Mikaela Mayer on a Sept. 10 supercard in London.
Read article
Hers Athletes & Celebrities
Brandi Rhodes Is Balancing Business, Motherhood, and Wrestling
This powerful and versatile athlete is as driven as ever — and in the best shape of her life.
Read article
Hers Athletes & Celebrities
Kayla Blood Dishes on Ditching MMA for Monster Trucks
The star athlete discusses the training and mindset changes for her latest endeavor.
Read article
Hers Workouts
Get Shoulders Like Lauralie Chapados with Just 4 Moves
The 2022 Bikini International winner shares tips for getting wider delts.
Read article
Hers Workouts
Regarding Your Health, It's OK (and Necessary) to Prioritize You
Trainer Jennifer Jacobs explains how just 20 minutes of training can boost your overall health.
Read article
Hers Supplements
REVIEW: Inno Supps Inno Drive - Female Vitality Stack
Boosts Libido, Creates Hormone Balance, Relieves PMS Symptoms and Maximizes Sleep!
Read article