Athletes & Celebrities Get the Spring Issue of 'M&F Hers'! Sculpt a badass body with fitness star Christmas Abbott.
Nutrition 6 Ways to Eat to Get Stronger Use these six nutritional principles to build a diet that will send your strength skyrocketing. Read
Features 5 Anti-Acne Products We Love: Spring 2018 These dermatologist-recommended products are formulated to help keep skin in the clear. Read
Features The Right Way to Do Kegels Most people can benefit from strengthening the pelvic floor, and Kegels remain the gold standard of pelvic floor training.
Features How to Prevent Stress Urinary Incontinence Peeing in your pants during exercise is way more common than you might think. Here’s how to take control. Read
Features Sarah Ramadan's Journey From Anorexic to Fitness Competitor A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her life and regain control. Read
Nutrition 3 Keto Diet-Friendly Recipes to Try Stick to your keto diet with these delicious recipes. Read
Nutrition All About the Keto Diet Why the nearly 100-year-old keto diet is finding some modern-day love.
Features Tension Headaches vs. Migraines Figure out what kind of headache you have so you can fix it fast. Read
Workouts JoJo Batten's Go-to Lower-body Workout Find out how the superfit stuntwoman stays in killer shape. 75 min. duration Yes equipment 6 exercises Start
Nutrition 4 Easy Ways to Keep Your Diet on Track These quick tips will help you stick to a healthy diet and hit your body goals. Read
