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Friday, DEC 6

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit

Yes equipment

8 exercises

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Intermediate/Strength Training The Lower-Body HIIT and Lifting Circuit

Yes equipment

9 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Muscle & Fitness Hers

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Workouts

5 Explosive Moves for an Effective Warmup

Use these five explosive moves to prime your muscles.

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Nutrition

How To Eat Mindfully During The Holidays

Learn how to stay on course during the holidays.

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Features

6 Holiday Health Tips From Fitness Experts

Fitness pros share there secret to staying fit and on track during the holidays.

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Workouts

The Essential Over 40 Workout

Gain muscle, build strength, and feel younger with this workout.

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Athletes & Celebrities

Senior Lifter Takes Down Intruder With a Table

The unlucky trespasser broke into the wrong grandma's house.

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Nutrition

Guide to Vegetarian Clean Eating

Find out how a meatless diet can give you more power and energy.

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Workouts

5 Moves for Strong, Sexy Shoulders

Look amazing in sleeveless shirts and dresses with this shoulder-shaping routine.

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Athletes & Celebrities

Massy Arias' Inspirational Story and Killer Workout

How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.

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Nutrition

12 Healthy Dishes for Your Holiday Party

Bring something healthy to the gathering.

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Videos View all

The 11 Strongest Women of All Time thumbnail

Athletes & Celebrities

The 11 Strongest Women Ever

These legendary ladies lifted their way into the history books.

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Workouts

8 Unique Exercises for a Strong Core

Tighten up your torso with powerfully functional core exercises.

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Nutrition

7 Diet Tips for Thanksgiving Dinner

Here is how to win on Turkey Day while enjoying it.

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Athletes & Celebrities

9 Curve-Carving Exercises to Hit Every Muscle

Switch up your routine, get sleek legs, and tone your abs with some of the 'Hers' cover star's favorite moves.

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Nutrition

6 Ways to Eat to Build Strength

Use these six nutritional principles to build a diet that will send your strength skyrocketing.

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