USA Swimming athlete Laura Sogar shares her game plan for building strength, her workouts, and how she maintains mental focus (even during 5 a.m. swims in the middle of winter). Watch this 25-year-old compete in breaststroke heats during the Olympics in Rio this summer. Check out our Olympics coverage on page 98 of the July/August 2016 issue of Muscle & Fitness Hers!

SEE ALSO: How Swimming Can Boost Your Recovery