With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
USA Swimming athlete Laura Sogar shares her game plan for building strength, her workouts, and how she maintains mental focus (even during 5 a.m. swims in the middle of winter). Watch this 25-year-old compete in breaststroke heats during the Olympics in Rio this summer. Check out our Olympics coverage on page 98 of the July/August 2016 issue of Muscle & Fitness Hers!
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