Oats, Raspberry, and Almond Parfait

It may appear dainty, but this nutritious parfait packs a punch.

Greek Yogurt Parfait
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Calories 462
Protein 25g
Fat 13g
Carbs 68g
Fiber 11g
Sodium 74mg
kirin_photo / Getty

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Oats, Raspberry, and Almond Parfait Servings: 1
You'll need
  • 1⁄2 cup old-fashioned oats, uncooked
  • 6 oz fat-free raspberry Greek yogurt
  • 1 cup mixed berries
  • 2 tbsp slivered almonds
1. In a tall glass, layer oats, yogurt, and mixed berries. Top with more berries, and almonds.