28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article6 Moves to Build a Strong Back
Hit your back from every angle with these back-blasting moves from IFBB Bikini Pro Whitney Wiser.
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Hers Workouts
How Jessica Biel Sculpted Her Upper Body for 'Better Sister'
The actor’s sculpted arms and back were the result of maximizing efficiency in the gym
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Hers Workouts
Erin Stern Has 4 Quad-Building Tweaks for You to Try
Step up your leg day with these Olympia worthy muscle-building modifications.
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Hers Workouts
Less Equipment, More Muscle With Anita Herbert's Legs and Glutes Workout
The “FitQueen” showed how to get the most from each machine
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