28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleSoups are versatile, easy to prepare, and are a great food to start making now and then freeze until colder weather arrives.
These are some of our favorite recipes because they supply muscle-building protein and many other nutrients that active women need, and most of them double as entrées and side dishes.
Moya McAllister / M+F Magazine
Moya McAllister / M+F Magazine
Moya McAllister / M+F Magazine
Moya McAllister / M+F Magazine
Moya McAllister / M+F Magazine
Moya McAllister / M+F Magazine