Soups are versatile, easy to prepare, and are a great food to start making now and then freeze until colder weather arrives.

These are some of our favorite recipes because they supply muscle-building protein and many other nutrients that active women need, and most of them double as entrées and side dishes.

Whey Protein Recipe - Chorizo Mac and Cheese

5 Healthy Versions of Common Comfort Foods

Anything cheesy and fried sounds great—but only if you want to ruin your diet. Kick your comfort foo...

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