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Lentils are high in protein and fiber. The soluble fiber found in lentils fills the gut and slows digestion. This can help with weight loss. Lentils have also been shown to help lower the “bad” cholesterol or LDLs.
Raw garlic is high in allicins, which are compounds that help protect your body against cancer and heart disease. They also aid in a strong immune system. However, cooking garlic cloves will destroy the benefits from allicin.