Healthy Recipes

Gingerbread Cookie Post-Workout Shake for Maximum Muscle

Get more from your workout and see better results with these delicious nutrient-nuked blends

by
Fuel Up: Pumpkin Spice Protein Shake
Travis Rathbone
Calories 337
Protein 49g
Fat 5g
Carbs 22g
Travis Rathbone
Gingerbread Cookie Protein Shake Prep time: 5 min.
You'll need
  • 1 scoop vanilla protein powder
  • ½ scoop Prograde Lean Chocolate Meal Replacement Powder
  • 1 cup organic skim milk
  • ½ tsp cinnamon
  • ½ tsp ginger
  • 1 dash ground cloves
  • 1 cup organic Greek yogurt
  • 5 ice cubes
Directions 
1. Add all of the ingredients into a blender and blend on medium-high for 30 seconds or until smooth.
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