Healthy Recipes

Green Goodness: Brussels Sprouts And Egg Hash

Have this meal breakfast, lunch, or dinner.

by MS, RD
Brussels Sprouts And Egg Hash
Travis Rathbone
Calories 296
Protein 16g
Fat 19g
Carbs 19g
Travis Rathbone

SEE ALSO: 5 Winter Wonder Recipes

Brussels Sprouts And Egg Hash Servings: 2
You'll need
  • 1 tbsp unsalted butter
  • 2 cups quartered brussels sprouts
  • 1/4 tsp salt
  • 3 cups spinach, ends trimmed
  • 1 garlic clove, minced
  • 2 tsp grated lemon zest
  • 2 large eggs
  • Black pepper to taste
  • 2 tbsp bread crumbs
  • 1 oz soft goat cheese, crumbled
  • 2 tbsp chopped walnuts
1. Heat a medium-sized skillet over medium heat. Melt butter and then add sprouts, shallots, and salt. Heat until sprouts are tender and slightly browned, 6 to 8 minutes. Stir in spinach, garlic, and lemon zest; heat until spinach is lightly wilted.
2. Create two nests in the skillet for the eggs. Crack eggs into nests, cover skillet, reduce heat to low and cook until egg whites are set and yolks have reached desired consistency, about 10 to 12 minutes for runny yolks.
3. Season with black pepper and scatter on bread crumbs, goat cheese, and walnuts.