Healthy Recipes

Poached Turkey with Mushroom Gravy

Adhering to a carb-stingy diet? Give this holiday favorite a taste.

by MS, RD
Poached Turkey With Mushroom Gravy
Travis Rathbone
Calories 261
Protein 47g
Fat 3g
Carbs 5g
Travis Rathbone

Not only does poaching the bird keep it moist, but it’s pretty hands-off. And since no festive feast should be without gravy, here’s one that will bathe your bird in savory goodness while still being waistline-friendly. 

Poached Turkey with Mushroom Gravy Servings: 6
You'll need
  • For turkey
  • 2½ lbs boneless, skinless turkey breast
  • 1 medium onion, halved
  • 1 medium carrot, cut into thirds
  • 1 celery stalk, cut into quarters
  • 2 garlic cloves, smashed
  • 3 sprigs sprigs
  • ½ lemon, sliced
  • ½ tsp salt
  • 1 tsp whole peppercorns
  • For gravy
  • 1 tbsp unsalted butter
  • 4 cups chopped cremini mushrooms
  • 2 shallots, chopped
  • 2 garlic cloves, minced
  • ½ tsp salt
  • ½ cup dry white wine
  • 2 tbsp cornstarch
  • 1½ cups cups low-sodium vegetable or chicken broth
  • 1 tbsp tbsp fresh thyme
  • ¼ tsp black pepper
1. To poach turkey, place breasts, onion, carrot, celery, garlic, thyme, lemon, salt, and peppercorns in a large saucepan. Add enough water to completely cover turkey by at least 1 inch. Bring water to a very slight simmer with just a few bubbles breaking the surface and cook, partially covered, for 20 minutes, or until meat is cooked through and an instant-read thermometer inserted into the thickest part of the meat registers 165°F. Adjust heat as needed during cooking to maintain the slight simmer and skim off any foam that forms on the surface of the water.
2. To make gravy, melt butter in medium- size saucepan over medium heat. Add mushrooms, shallots, garlic, and salt; cook until mushrooms have softened, about 5 minutes. Add wine, raise heat to medium-high, and boil until liquid has reduced by half, about 3 minutes.
3. In a small bowl, whisk cornstarch, 1 tbsp at a time, into cup of broth. Add remaining broth, thyme, and pepper to pan with mushrooms. Return to a boil, then stir in the cornstarch- broth mixture. Simmer until thickened, 6 to 8 minutes.
4. Slice turkey and place on a serving platter. Serve with a bowl of gravy.