The best place to get a bang for your buck both nutritionally and financially is in your kitchen, according to a recent study published in the American Journal of Preventive Medicine.

Researchers from Oregon State University and the University of Washington assigned a Healthy Eating Index based on diet quality; an index score higher than 81 indicated a “good” diet; 51 to 80 meant “needs improvement”; and 50 or less was considered “poor”. When a household cooked at home three times per week, its average HEI score was 67; cooking at home six times per week resulted in an average score of around 74. Those who cooked at home also spent less money.

Check out tons of great meal ideas for fit women like you over at muscleandfitness.com/recipes.

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