Whole Grains Boost Immunity

Improve your ability to maintain good health by getting your grain on.

Whole wheat, whole grain bread

Those who ate a whole grain-heavy diet had more of the acids produced by beneficial bugs and less of a bacteria known to cause inflammation, according to a trial of 81 people published in the American Journal of Clinical Nutrition.

SEE ALSO: Eat Sprouted Grains for Greater Muscle Growth

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