Nutrition

Whole Grains Boost Immunity

Improve your ability to maintain good health by getting your grain on.

Whole wheat, whole grain bread
Shutterstock

Those who ate a whole grain-heavy diet had more of the acids produced by beneficial bugs and less of a bacteria known to cause inflammation, according to a trial of 81 people published in the American Journal of Clinical Nutrition.

SEE ALSO: Eat Sprouted Grains for Greater Muscle Growth

For access to exclusive fitness advice, interviews, and more, subscribe on YouTube!

Comments