28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Pro Tips
Martial Arts & Powerlifting Keeping Alistair Black Strong at 40
The WWE star talks the art of training and teaching true pro wrestling.
Read article
Featured Articles
Workout Tips
Zach Fowle's Top Indoor Rowing Workouts
The 2025 UsRowing Indoor Championship silver medalist shares his rowing workout and tips.
Read article
Pro Tips
How Army Ranger Janina Simmons Turned Adversity Into Marathon-Level Strength
Not even cancer is stopping her from chasing greatness.
Read article
News
King Kamali Talks Importance of Mastering Negative Energy On 'TMP'
“The Persian Pearl” shares who gave him some necessary "tough love."
Read articleWorkouts
Leg Exercises
The RDL Version That Can Help Bulletproof Your Hamstrings
A little bit of support can both lock in your balance and load your hammies.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
Read MoreNutrition
Healthy Eating
Study Reveals Processed Foods Cause Overeating and Slow Fat Loss
New research sheds light on why processed foods pile on the pounds.
Read article
Athletes & Celebrities
News
Ronda Rousey vs Gina Carano Scheduled for Netflix in May
The stats and facts behind Netflix’s first MMA event.
Read article
News
When Trolling Goes Wrong: Live Streamer Gets KO'd Twice
Larry Wheels and former MMA fighter Tiki Ghosn were the latest to strike “Deen the Great.”
Read article
Pro Tips
How Fitness Helped Dane Carter Reclaim His Purpose
The former inmate has created a blueprint for overcoming addiction—and is helping others do it too.
Read article
News
Vitomir Maričić Sets Underwater Squat World Record
The Croatian freediving team member also holds the world record for underwater breath-hold.
Read articleVideo
Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
Listen to audio View all episodes
Follow us
Flexonline
Training
How to Build Lower Pecs: Tonio Burton’s Cable Fly Technique
The 2025 Mexico Pro winner loves to pump up his lower pecs.
Read article
Training
Mike Sommerfeld Shows Off His His Next-level Trap Row Technique
The 2025 Arnold Classic Physique champ explains his epic process for building a bigger, thicker back
Read article
Training
Samson Dauda Offers a Glimpse of His Push-Pull Arm Day Routine
The Nigerian Lion is relying on cables in order to rule the bodybuilding jungle once more.
Read article
Training
Jay Cutler Reveals 3 Deadlift Mistakes That Destroy Gains
Avoid making these mistakes if you want to maximize your muscle.
Read article