28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
What Your Grunts at the Gym Could Really Be Telling You
Is it really OK to roar during deadlifts, or is something else going on inside of you?
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Featured Articles
Pro Tips
How Fitness Helped Dane Carter Reclaim His Purpose
The former inmate has created a blueprint for overcoming addiction—and is helping others do it too.
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News
Vitomir Maričić Sets Underwater Squat World Record
The Croatian freediving team member also holds the world record for underwater breath-hold.
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Pro Tips
Firefighter and Strongman Doug Hardtke Makes Fitness a Foundation
He shares his workout that he uses to stay in shape for work and play.
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Shoulder Exercises
Where Do Face Pulls Belong In Your Workout?
Top coaches explain whether is popular shoulder move is worth the effort.
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Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
Read MoreNutrition
Healthy Eating
Study Reveals Processed Foods Cause Overeating and Slow Fat Loss
New research sheds light on why processed foods pile on the pounds.
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Athletes & Celebrities
Interviews
Adrian Lee's Training & Comeback Mindset for One FIght Night 40
The ONE Championship star faces Shozo Isojima in what he hopes is his most active year yet.
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News
Jutta Leerdam: 5 Fast Facts About the Olympic Speed Skating Star
Get to know the Dutch beauty’s achievements, training, and relationships
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Pro Tips
How Aldis Hodge Builds Strength, Mobility, and Mental Toughness
The “Cross” star refuses to limit his progress with rigid rep counts.
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News
Super Bowl LX: The Matchups and Records that Define NFL Greatness
Who are the biggest Super Bowl superstars? Here are some super stats.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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New Protein Therapy May Be a Breakthrough for Osteoarthritis
The treatment also shows promise for those who have suffered ACL tears.
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How John Hansen Adjusted His Training to Win the Masters Trophy Over 60
The longtime bodybuilder says that aging requires a more sustainable approach.
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Training
Brandon Curry Blasts Legday with These 2 Belted Cable Lunge Moves
The two-time Arnold winner has found the perfect setups for super quad sweep.
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Training
Dana Linn Bailey’s Guide to How to Do Dumbbell Lateral Raises Correctly
The Olympia champion helps you master your form for boulder shoulders.
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Training
Andrew Jacked Shares a Peek of His Pre-Arnold Lats & Shoulder Routine
AJ jolts his back to adapt with this simple but seriously heavy workout.
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