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The 500-rep Workout to Hammer Your Whole Body

Think you're fit? Try to do this ripped 50-year-old's workout in under 30 minutes.

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  • 30 min

  • 5

  • Yes

Jean Titus
Courtesy of Hi-Tech
Jean Titus
Courtesy of Hi-Tech

To stay fit, social media sensation Jean Titus hits the gym five days a week for about 1½ hours each session. He’ll do a few days that are a body-part split—like legs on Mondays and chest or back on Tuesdays—but then performs a HIIT or full-body workout for the other couple of days. “I do not do a lot of cardio besides HIIT, and that’s because cardio can sometimes be counterproductive to the maintenance of lean muscle,” he says. “HIIT is a better form of cardio. It raises your heart rate, keeps it up, and works your cardiovascular system. On occasion I will go out and do some full sprints, like eight to 10 full-on sprints. But to sit there on a cardio machine for 30 minutes or more, no, I do not do that.”

Directions:

Complete 500 reps in 30 minutes or less. Attempt once or twice a week. Titus’ last effort clocked in at 24 minutes and 19 seconds.

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Routine

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Titus' 500

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Hang Clean

Equipment
Barbell
Sets
10
Reps
10
Rest
--
Exercise 2 of 5

Half Wheel

Equipment
Sets
10
Reps
10
Rest
--
Exercise 3 of 5

Bodyweight Dip

Equipment
Dip Station
Sets
10
Reps
10
Rest
--
Exercise 4 of 5

General Pullup

Equipment
Pullup Bar
Sets
10
Reps
10
Rest
--
Exercise 5 of 5

Goblet Squat

Equipment
Dumbbells, Kettlebells
Sets
10
Reps
10
Rest
--
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