With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
To stay fit, social media sensation Jean Titus hits the gym five days a week for about 1½ hours each session. He’ll do a few days that are a body-part split—like legs on Mondays and chest or back on Tuesdays—but then performs a HIIT or full-body workout for the other couple of days. “I do not do a lot of cardio besides HIIT, and that’s because cardio can sometimes be counterproductive to the maintenance of lean muscle,” he says. “HIIT is a better form of cardio. It raises your heart rate, keeps it up, and works your cardiovascular system. On occasion I will go out and do some full sprints, like eight to 10 full-on sprints. But to sit there on a cardio machine for 30 minutes or more, no, I do not do that.”
Complete 500 reps in 30 minutes or less. Attempt once or twice a week. Titus’ last effort clocked in at 24 minutes and 19 seconds.