Michael Strahan’s Conditioning Workout

Exercise 1 of 7

How To: Barbell Bench Press

Equipment

Barbell, Bench

Sets

4

Reps

10, 8, 6, failure

Rest

--

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*Superset with Decline Pushup

Exercise 2 of 7

Decline Pushup

Equipment

Box

Sets

--

Reps

10, 8, 6, failure

Rest

90 sec

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Exercise 3 of 7

Deadmill Push

Equipment

Sets

1

Reps

30 sec

Rest

90 sec

The treadmill is left off, and you hold on to the handles, pushing the unpowered belt with your feet for the duration.

Exercise 4 of 7

General Pullup

Equipment

Pullup Bar

Sets

4

Reps

10, 8, 6, failure

Rest

--

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*Superset with Barbell Deadlift

Exercise 5 of 7

Barbell Deadlift

Equipment

Barbell

Sets

4

Reps

10, 8, 6, failure

Rest

90 sec

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Exercise 6 of 7

Deadmill Push

Equipment

Sets

1

Reps

30 sec

Rest

90 sec

Exercise 7 of 7

Dumbbell Push Press

Equipment

Dumbbells

Sets

4

Reps

10, 8, 6, failure

Rest

--

Play How to

The treadmill is left off, and you hold on to the handles, pushing the unpowered belt with your feet for the duration.

Exercise 8 of 7

Stability Ball Crunch

Equipment

Sets

4

Reps

10, 8, 6, failure

Rest

90 sec

Exercise 9 of 7

Deadmill Push

Equipment

Sets

1

Reps

30 sec

Rest

90 sec

The treadmill is left off, and you hold on to the handles, pushing the unpowered belt with your feet for the duration.