With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
This two-for-one circuit is exactly what you need to get in the ultimate early-morning, pre-work pump-up.
Primarily targeting your arms and your midsection (but also hitting your chest), this five-move routine will push your biceps, triceps, and abs past their muscle-building boundaries to achieve bigger and better growth.
You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 30 to 60 seconds. Repeat the entire circuit for four to six rounds.
Depending upon your ability, you may shorten or lengthen the rest periods between circuits. You may also complete more or fewer rounds.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.