28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Sponsorship: Gatorade
Entertainment
Joe De Sena: Most Fear is Fiction
The Spartan boss also outlines the unintended downsides to working from home.
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Fitness Essentials
Doing This One Thing Can Torpedo Recovery and Performance
Jared White, director of athletic development at IMG Academy, outlines strategies to remain dialed in — even when you're...
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Baseball
Division I Pitching Recruit Offers Advice and Tips to Excel
Wake Forest-bound pitcher Andrew Koshi on what athletes can do to get ahead and play at a high level.
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Fitness Essentials
Want to Improve Your Performance? Stop Obsessing Over Your Weaknesses
Sports psychologist Dr. Duncan Simpson provides tips on mental training, breaking habits, and getting ahead.
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Fitness Essentials
Become Unstoppable With These Mental Toughness Tips
Tips from a Guinness World Records holder, 5x CrossFit Games champ, 2 Super Bowl Champs, and more!
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Interviews
Former FSU Strength & Speed Coach on Programming: Be Flexible With Exercise Selection
Dan Schaefer, Phd, explains how he created the pro-athlete-inspired workouts in the Gx app.
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Interviews
This Free App Aims to Become the Top Resource for Athletes
Gatorade's Gx app mission: Engage 5 million athletes in five years.
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News
How GSSI Scientists Use Sweat & Tech to Improve Athlete Performance
Dr. Eric Freese explains why the Gx app and Gx Sweat Patch have become a valuable tool for athletes of all levels.
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Pro Tips
What Having ‘Mental Grit’ Really Means
Athletes share the relationship between physical and mental toughness they apply to their craft.
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Workout Tips
Here’s What Your Off-Season Training and Recovery Program Should Look Like
The off-season is a crucial time to heal, recover and come back stronger.
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