28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete News
Hers Athletes & Celebrities
Maddy Forberg Prepares To Return To The Powerlifting Platform
The IFBB Pro League Wellness athlete is set to compete in her original sport.
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News
'Thor' Sets Another Strongman Record—Sort of
Hafþór Júlíus Björnsson is singlehandedly redefining human limits on a regular basis.
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Entertainment
ESPN to Air World Series of Armwrestling Season 4 Finals
The biggest arms in the game are taking over San Diego this November.
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News
Vasa Samataua Shares His 3 Secrets for Boosting Your Bench Press
The Australian powerhouse provided these top training tips for elite powerlifters.
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News
Legendary WNBA Nancy Lieberman To Be Inducted Into The 2025 International Sports Hall of Fame
The future International Sports Hall of Famer advocates for being best for yourself and doing your best for others.
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News
Mitchell Hooper Chips His Tooth Attempting Old-School Strongman Feat
Ouch! The 2023 World’s Strongest Man just smacked himself in the face.
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News
This 50-year-old Just Smashed 2 Guinness Skateboard Records
Skateboarder Sandro Dias made history with a 230-foot skateboard drop
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News
Wanderlei Silva Knocked Out in Chaotic Brawl After Boxing Match vs Acelino Freitas
The former UFC and PRIDE star was struck from behind in bizarre bout.
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Workout Routines
Julian Williams Training Secrets Behind His Explosive Surf Power at the U.S. Open of Surfing
The pro surfer’s rigorous routine is helping fuel both elite performance and greater community inclusion.
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News
Jeff Nippard Unveils New 'Muscle Lab' Gym and Research Facility
The science-based coach gave a tour of his fancy new facility.
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