28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete Profile
Pro Tips
How Hans Henken Trains for Olympic Sailing
The Olympic medalist is currently weathering the 2025 SailGP season.
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Hers Athletes & Celebrities
When Opportunity Calls, Diana Flores Just Runs With It
How Mexico’s flag football captain became a Super Bowl star.
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News
This Track Star is Looking to Break More Records in 2025
Devynne Charlton has been training hard for this weekend's 117th Millrose Games.
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Pro Tips
How Nico Carrillo is Training for His ONE Championship Title Clash
Carrillo Takes on Nabil Anane for the Interim Muay Thai championship at ONE 170.
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News
How Norman Powell Calls the Shots in Life and Training
The LA Clippers star shooting guard is leading by example.
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Workout Routines
Understand the Grind: Norman Powell’s in-season workout
The NBA breakout performer shares a sample of his regular-season routine.
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News
Daylon Swearingen Shares the Extremes of Being on a Bull Ride
This Carolina Cowboy remains cool, calm, and collected in the rodeo arena.
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Interviews
How Cesar Ruiz Has Become a Leader Among Saints
The New Orleans Saint star knows all about sweat and sacrifice.
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Workout Routines
Lucy Underdown’s Strongman Deadlift Program
The British strength athlete is looking to set a new record at the USA’s this month.
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News
How MMA's AJ McKee Successfully Transitioned To Lightweight
The MMA master talks to M&F ahead of a pivotal challenge against Paul Hughes.
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