Back workouts

Training

This Back Exercise Helped Jay Cutler Win 4 Mr. Olympia Titles

The four-time champ still loves to row toward building his "Christmas Tree".

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Back Exercises

How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back

The Austrian Oak built thickness with cables as well as free weights.

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Training

Patryk Galimski’s Monster Pull Day Workout For a Bigger Back and Biceps

The IFBB Pro reveals his heavy back and biceps workout for Olympia-Level muscle growth.

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Training

Andrew Jacked’s Back & Biceps Workout Breakdown

The Men’s Open standout is looking to win the 2025 Romania Muscle Fest.

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Training

Jeff Seid's Is Using This Back Workout To Focus On Thickening His Back

The 2024 Natural Olympia winner isn’t just relying on good genetics.

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Training

Martyn Ford Built his Monster Back With This Brutal Technique

The giant bodybuilder and actor currently weighs over 335 pounds.

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Workout Routines

Damien Patrick’s Workout for a Wider, Stronger Back

This consistent ‘O’ contender is readying for his third Olympia.

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Workout Routines

Kane Brown Shares His Back and Shoulder Workout

The country music star is no slouch when it comes to performing.

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Training

Sam Sulek’s Pull Day Back Workout for Bodybuilders

Go heavy, but leave room for the stretch says the social media star.

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Workout Tips

The 5 Best Chin-Up Alternatives for Back and Bicep Gains

You can only get more gains by getting better acclimated to these variations.

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