28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilder Training
Training
Samson Dauda and Ryan Terry Crush Shoulder Workout Ahead of Mr. Olympia 2025
The British Olympia champs partnered up to get pumped-up.
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Training
Regan Grimes Bulks Up for Olympia 2025: New Mass, New Methods, New Ambition
In his fifth career Olympia appearance, Grimes looks to climb up the scorecards.
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Workout Routines
Sam Sulek’s Quad-Focused Leg Day While Cutting: High-Burn, Low-Reps, Total Squeeze
The social media star shared his strategy for legs during a cut.
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News
Urs Kalecinski Joins Olympia 2025 Open Division After Promuscle Win
“The Miracle Bear” is no longer limited on how big he can get
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Training
Lauralie Chapados Goes For Olympia Gold Again
The perennial Bikini Olympia superstar now takes on a new role as defending champion.
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Training
Hadi Choopan’s Heavy Deadlift Training for Mr. Olympia 2025
The Iranian inspiration will prove strong competition at this year's "O."
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Training
Samson Dauda Mr. Olympia’s Arm Training Routine For Bigger Biceps and Triceps
Mr Olympia blasted his biceps and triceps to keep a grip on the crown.
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Training
Samson Dauda Eyes Second Mr. Olympia Title
The Nigerian Lion is on the hunt again.
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Training
Tonio Burton’s Pre-Olympia Heavy Incline ISO Press Routine
The Predator is looking to bring the perfect package to the Olympia stage.
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Training
Jordan Hutchinson Breaks Down Why Pre-Exhausting Quads Before Squats Is Key to Leg Growth
The bodybuilder explains the reasons for his warmup process.
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