Bodybuilder

Training

Ethan Gohari’s 3 Main Exercises For Major Chest Gains

The Australian bodybuilder is readying for the 2026 Arnold Classic.

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Training

Mike Sommerfeld Shares His Formula for Serious Shoulder Growth

The Arnold classic physique champion is busting myths as he shares his delt-blasting tips.

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News

King Kamali Talks Importance of Mastering Negative Energy On 'TMP'

“The Persian Pearl” shares who gave him some necessary "tough love."

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Training

How to Build Lower Pecs: Tonio Burton’s Cable Fly Technique

The 2025 Mexico Pro winner loves to pump up his lower pecs.

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Training

Mike Sommerfeld Shows Off His His Next-level Trap Row Technique

The 2025 Arnold Classic Physique champ explains his epic process for building a bigger, thicker back

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Training

Samson Dauda Offers a Glimpse of His Push-Pull Arm Day Routine

The Nigerian Lion is relying on cables in order to rule the bodybuilding jungle once more.

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News

Sam Sulek’s Weight Cut Strategy for the 2026 Arnold Classic

Recently at 229 pounds, the young bodybuilder says he’s not worried about making weight.

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News

How John Hansen Adjusted His Training to Win the Masters Trophy Over 60

The longtime bodybuilder says that aging requires a more sustainable approach.

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Training

Brandon Curry Blasts Legday with These 2 Belted Cable Lunge Moves

The two-time Arnold winner has found the perfect setups for super quad sweep.

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Training

Andrew Jacked Shares a Peek of His Pre-Arnold Lats & Shoulder Routine

AJ jolts his back to adapt with this simple but seriously heavy workout.

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